In these times of high stress we tend to be bombarded and overwhelmed with the amount of information that comes our way.
We form thoughts and opinions often based on the volume or frequency we see or hear something. This can create poor thought processes that impel dis-ease within the body which can manifest in a whole array of physical and mental symptoms, reinforcing less optimal neural pathways. But if we took a moment to question those "now" automatic thoughts we could choose a new pathway in our conscience evoking a more optimal way of thinking. I created the 4 Roots of Optimal Health Integration as a way to help clear away the noise, creating a new narrative to reach our authentic self. When we function from a more authentic space we can then choose how our lives play out instead of being bound by our circumstances. All parts of our body are interconnected and the 4 Roots of Optimal Health Integration teaches you to integrate them to work cohesively together. Through this transformation we will focus on the processes that will help us achieve optimal health.
4 Roots of Optimal Health Integration™
Root 1 Homeostasis:
Focusing on Functional Medicine and Applied Kinesiology.
Root 2 Authenticity:
Grounding and rooting practices by stimulating the pineal gland and vagus nerve, integrating with one's authentic self.
Root 3 Dynamics:
Perfecting optimal blood flow throughout the body and brain and optimizing mobility.
Root 4 Narrative:
Creating a new personal language with one's self, questioning your thoughts through openness and evoking love towards one's self and towards others. Cultivating emotional resilience.